{"id":309,"date":"2024-11-05T16:12:34","date_gmt":"2024-11-05T16:12:34","guid":{"rendered":"https:\/\/apluschoice.net\/livegood\/?p=309"},"modified":"2024-11-07T04:25:20","modified_gmt":"2024-11-07T04:25:20","slug":"%e8%82%8c%e9%85%b8-hmb","status":"publish","type":"post","link":"https:\/\/apluschoice.net\/livegood\/?p=309","title":{"rendered":"\u808c\u9178 + HMB"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"551\" src=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/\u808c\u9178.png\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/\u808c\u9178.png 836w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/\u808c\u9178-300x198.png 300w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/\u808c\u9178-768x506.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<p>\u808c\u9178\u662f\u8fc7\u53bb 50 \u5e74\u6765\u7814\u7a76\u6700\u591a\u7684\u81b3\u98df\u8865\u5145\u5242<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63cf\u8ff0<\/h3>\n\n\n\n<p><strong>\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u60a8\u7684\u8868\u73b0\uff01<\/strong><br>\u808c\u9178\u662f\u8fc7\u53bb 50 \u5e74\u6765\u7814\u7a76\u6700\u591a\u7684\u81b3\u98df\u8865\u5145\u5242\uff0c\u56e0\u4e3a\u5b83\u5177\u6709\u72ec\u7279\u4e14\u7ecf\u8fc7\u9a8c\u8bc1\u7684\u80fd\u529b\uff0c\u5df2\u88ab\u8bc1\u660e 100% \u6709\u6548\uff01\u8fd9\u610f\u5473\u7740\u5b83 100% \u7684\u65f6\u95f4\u5bf9 100% \u7684\u4eba\u90fd\u6709\u6548\uff01<\/p>\n\n\n\n<p>\u5b83\u662f\u6211\u4eec\u808c\u8089\u3001\u5927\u8111\u548c\u5fc3\u810f\u7684\u71c3\u6599\u3002\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u5236\u9020\u4e00\u4e9b\uff0c\u4f46\u5927\u90e8\u5206\u6765\u81ea\u996e\u98df\uff0c\u800c\u6211\u4eec\u6bcf\u5929\u6444\u5165\u7684\u808c\u9178\u4e0d\u8db3\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u6ca1\u6709\u4e3a\u6211\u4eec\u7684\u808c\u8089\u7ec4\u7ec7\u3001\u5927\u8111\u3001\u5fc3\u810f\u548c\u5176\u4ed6\u7ec4\u7ec7\u63d0\u4f9b\u9002\u91cf\u7684\u80fd\u91cf\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u808c\u8089\u635f\u5931\u3001\u75c9\u631b\u3001\u65b0\u9648\u4ee3\u8c22\u4e0d\u826f\u548c\u5927\u8111\u5904\u7406\u901f\u5ea6\u53d8\u6162\u3002\u6211\u4eec<strong>\u7684\u8eab\u4f53\u9700\u8981\u808c\u9178\u624d\u80fd\u751f\u5b58\uff01<\/strong><br>&nbsp;<br>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u808c\u8089\u8d28\u91cf\u4f1a\u6301\u7eed\u4e0b\u964d\u3002\u8fd9\u6700\u7ec8\u4f1a\u5bfc\u81f4\u5176\u4ed6\u75be\u75c5\uff0c\u5982\u808c\u8089\u51cf\u5c11\u75c7\u3001\u80f0\u5c9b\u7d20\u62b5\u6297\u3001\u7cbe\u529b\u548c\u6027\u6b32\u4e0b\u964d\u3001\u9aa8\u8d28\u758f\u677e\u3001\u6d3b\u52a8\u53d7\u9650\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u7761\u7720\u4e0d\u4f73\u3001\u8131\u6c34\u7b49\u3002LiveGood<br>&nbsp;<br>\u7684\u808c\u9178 + HMB \u4e3a\u60a8\u7684\u808c\u8089\u63d0\u4f9b\u989d\u5916\u7684\u80fd\u91cf\uff0c\u4f7f\u5176\u505a\u66f4\u591a\u7684\u5de5\u4f5c\uff0c\u5e76\u51cf\u7f13\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u808c\u8089\u635f\u5931\u548c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002\u5b83\u6709\u52a9\u4e8e\u63d0\u9ad8\u808c\u8089\u8d28\u91cf\u3001\u6062\u590d\u3001\u8010\u529b\u548c\u4f53\u529b\u3001\u7761\u7720\u3001\u8865\u6c34\u751a\u81f3\u5927\u8111\u529f\u80fd\u3002<br>&nbsp;<br>\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u6dfb\u52a0\u4e86 \u03b2-\u7f9f\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178\u916f (HMB)\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0cHMB \u53ef\u4ee5\u51cf\u7f13\u808c\u8089\u6d41\u5931\u8fc7\u7a0b\u5e76\u52a0\u901f\u808c\u8089\u6062\u590d\u3002\u4e0e\u808c\u9178\u4e00\u8d77\u4f7f\u7528\u65f6\uff0cHMB \u53ef\u4ee5\u589e\u5f3a\u8fd0\u52a8\u8868\u73b0\u548c\u6062\u590d\u6548\u679c\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c\u4e24\u8005\u5408\u7528\u540e\uff0c<strong>\u4e0d\u5230 4 \u5468\uff0c\u529b\u91cf\u5c31\u53ef\u4ee5\u589e\u52a0 10-15%\u3002LiveGood<\/strong><br>&nbsp;<br>\u808c\u9178 + HMB \u6bcf\u4efd\u542b\u6709 5 \u514b\u4e00\u6c34\u808c\u9178\u548c 3 \u514b HMB\uff0c\u4ec5\u6b64\u800c\u5df2\u3002\u4e0d\u591a\u4e0d\u5c11\u3002\u4e0d\u542b\u5783\u573e\u586b\u5145\u5242\u3001\u8c03\u5473\u5242\u6216\u5176\u4ed6\u6dfb\u52a0\u5242\uff0c\u56e0\u4e3a\u6211\u4eec\u65e2\u5173\u5fc3\u4ea7\u54c1\u4e2d\u542b\u6709\u4ec0\u4e48\uff0c\u4e5f\u5173\u5fc3\u4ea7\u54c1\u4e2d\u4e0d\u542b\u4ec0\u4e48\u3002<\/p>\n\n\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/885687997?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"LiveGood Creatine + HMB Focus Zoom\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-facts.png\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-facts.png 1000w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-facts-300x300.png 300w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-facts-150x150.png 150w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-facts-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/Creatine-1024x576.jpg\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/Creatine-1024x576.jpg 1024w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/Creatine-300x169.jpg 300w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/Creatine-768x432.jpg 768w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/Creatine.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1006\" height=\"225\" src=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-cert.png\" alt=\"\" class=\"wp-image-312\" srcset=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-cert.png 1006w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-cert-300x67.png 300w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-cert-768x172.png 768w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u4f7f\u7528\uff1a<\/h3>\n\n\n\n<p>\u6bcf\u5929\u5c06\u4e00\u52fa\u6df7\u5408\u5728\u6c34\u6216\u60a8\u6700\u559c\u6b22\u7684\u996e\u6599\u4e2d\u3002<br><br><strong>\u4e13\u4e1a\u63d0\u793a\uff1a<\/strong><br><br>\u8003\u8651\u6bcf\u5929 4 \u6b21\uff0c\u6bcf\u6b21 1 \u52fa\u7684\u8d1f\u8377\u5242\u91cf\uff0c\u6301\u7eed 5 \u5929\uff0c\u53ef\u5728 1-2 \u5468\u5185\u89c1\u6548\u3002\u5982\u679c\u4e0d\u4f7f\u7528\u8d1f\u8377\u5242\u91cf\uff0c\u9884\u8ba1\u5728 4-6 \u5468\u5185\u89c1\u6548\u3002<br><br>\u5982\u679c\u7ed3\u5408\u5e38\u89c4\u953b\u70bc\u8ba1\u5212\uff0c\u8bf7\u5728\u953b\u70bc\u540e\u670d\u7528\u5e76\u4e0e\u78b3\u6c34\u5316\u5408\u7269\u7ed3\u5408\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ea7\u54c1\u6bd4\u8f83<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"616\" src=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-comp-1024x616.png\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-comp-1024x616.png 1024w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-comp-300x180.png 300w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-comp-768x462.png 768w, https:\/\/apluschoice.net\/livegood\/wp-content\/uploads\/2024\/11\/creatine-comp.png 1043w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ea7\u54c1\u8bc4\u8bba\uff1a<\/h3>\n\n\n\n<p>\u96f7\u00b7A\u3002<\/p>\n\n\n\n<p>2024 \u5e74 8 \u6708 9 \u65e5\u5ba1\u6838 <\/p>\n\n\n\n<p>\u4e24\u5468\u540e\uff0c\u6211\u53d8\u4e86\u3002\u8c22\u8c22\uff01 \u5fb7\u56fd\u4e4b\u58f0<\/p>\n\n\n\n<p>\u9edb\u5b89\u5a1c\u00b7W.<\/p>\n\n\n\n<p>2024 \u5e74 3 \u6708 15 \u65e5\u5ba1\u6838 <\/p>\n\n\n\n<p>\u6211\u4eca\u5e74 68 \u5c81\uff0c\u5728\u56ed\u827a\u524d\u6211\u4f1a\u670d\u7528\u8fd9\u4e2a\uff0c\u56e0\u4e3a\u6211\u5fc5\u987b\u7ef4\u6301 2 \u4e2a\u6216\u66f4\u957f\u65f6\u95f4\u7684\u7cbe\u529b\u548c\u8010\u529b\uff01\u6211\u81ea\u5df1\u53d1\u73b0\uff0c\u5728\u9664\u8349\u548c\u4fee\u526a\u4e4b\u540e\uff0c\u6211\u7684\u819d\u76d6\u4e0d\u4f1a\u75bc\u75db\u3002\u6211\u4e0d\u90a3\u4e48\u7d2f\u4e86\uff0c\u6211\u786e\u5b9e\u6df7\u5408\u4e86\u6c28\u57fa\u9178\u6765\u8c03\u5473\u3002\u56ed\u827a\u540e\u6211\u4f1a\u670d\u7528\u4e00\u52fa\u86cb\u767d\u8d28\u548c\u674f\u4ec1\u5976\u3001\u6df1\u8272\u6d46\u679c\u3001\u8d85\u7ea7\u7ea2\u8272\u548c\u7eff\u8272\u852c\u83dc\u3002\u6211\u975e\u5e38\u559c\u6b22\u6240\u6709\u8fd9\u4e9b\u4ea7\u54c1\u3002\u6211\u6062\u590d\u4e86\u6d3b\u529b\uff0c\u7cbe\u529b\u66f4\u5145\u6c9b\u4e86\uff01 <\/p>\n\n\n\n<p>\u6770\u897f\uff08netglobalpro\uff09G.<\/p>\n\n\n\n<p>2023 \u5e74 11 \u6708 22 \u65e5\u5ba1\u6838 <\/p>\n\n\n\n<p>\u6211\u611f\u89c9\u66f4\u5f3a\u58ee\u4e86\uff0c\u6062\u590d\u5f97\u4e5f\u66f4\u5feb\u4e86\uff01\u6211\u5728\u4e3e\u91cd\u8bad\u7ec3\u540e\u7acb\u5373\u5c06\u808c\u9178 + HMB \u4e0e Super Reds \u548c Complete Plant Based Protein \u7c89\u6df7\u5408\u4f7f\u7528\u3002\u6548\u679c\u5f88\u597d\u3002\u975e\u5e38\u6ee1\u610f\uff0c\u5f3a\u70c8\u63a8\u8350\u8fd9\u6b3e\u4ea7\u54c1\uff01 <\/p>\n\n\n\n<p>\u5409\u7c73\u00b7F.<\/p>\n\n\n\n<p>2023 \u5e74 11 \u6708 16 \u65e5\u5ba1\u6838 \u6211 63 \u5c81\u4e86\uff0c\u4e00\u76f4\u5728\u8bad\u7ec3\u3002\u6211\u5c06\u534a\u52fa\u808c\u9178\u548c\u4e00\u6574\u52fa\u6c28\u57fa\u9178\u6df7\u5408\u5230\u4e00\u74f6 16 \u76ce\u53f8\u7684\u6c34\u4e2d\u3002\u6211\u5728\u5f00\u8f66\u53bb\u5065\u8eab\u623f\u7684\u8def\u4e0a\u559d\uff0c\u5728\u953b\u70bc\u65f6\u559d\u5b8c\u3002\u953b\u70bc\u540e\u6211\u4f1a\u559d\u4e00\u676f\u86cb\u767d\u8d28\u5976\u6614\uff0c1 \u6574\u52fa\u86cb\u767d\u8d28 1 \u6574\u52fa\u808c\u9178\u30021 \u676f\u674f\u4ec1\u5976\uff0c1 \u628a\u51b7\u51bb\u6c34\u679c\u3002\u6211\u4ea4\u66ff\u5403\u51b7\u51bb\u6c34\u679c\u3001\u9999\u8549\u3001\u8349\u8393\u3001\u84dd\u8393\u548c\u6843\u5b50\u3002\u6211\u6ce8\u610f\u5230\u6211\u7684\u529b\u91cf\u548c\u8010\u529b\u66f4\u5f3a\u4e86\u3002\u6211\u53ef\u4ee5\u589e\u52a0\u66f4\u591a\u7684\u91cd\u91cf\uff0c\u591a\u505a\u51e0\u6b21\u3002\u6211\u53ef\u4ee5\u4fdd\u6301\u66f4\u957f\u65f6\u95f4\u7684\u6d3b\u529b\u3002\u5065\u8eab\u540e\u6211\u4e0d\u4f1a\u7b4b\u75b2\u529b\u5c3d\uff0c\u56de\u5230\u5bb6\u6211\u4ecd\u7136\u6709\u7cbe\u529b\u966a\u4f34\u5bb6\u4eba\u6216\u5904\u7406\u6211\u7684\u751f\u610f\u3002*\u953b\u70bc\u8bad\u7ec3\u5c0f\u8d34\u58eb\u6267\u884c\u91cd\u590d\u6b21\u6570\u3002\u6c38\u8fdc\u4e3a\u4f60\u7684\u76ee\u6807\u5012\u8ba1\u65f6\u3002\uff08\u5fc3\u7406\u6280\u5de7\uff0915\u300114\u300113 \u7b49\u3002\u6c38\u8fdc\u4e0d\u8981\u5012\u8ba1\u65f6\u3002 <\/p>\n\n\n\n<p>Liz\uff08nurseliz\uff09P.<\/p>\n\n\n\n<p>2023 \u5e74 11 \u6708 10 \u65e5\u5ba1\u6838 <\/p>\n\n\n\n<p>\u8759\u8760\u4fa0\uff0c\u4f60\u771f\u662f\u6709\u798f\u4e86\uff01\u6211 50 \u5c81\u4e86\uff0c\u589e\u808c\u4e00\u76f4\u90fd\u662f\u4e2a\u96be\u9898\u3002\u76f4\u5230\u73b0\u5728\u3002\u5728\u77ed\u77ed\u4e24\u5468\u5185\uff0c\u6211\u5c31\u80fd\u770b\u5230\u5e76\u611f\u53d7\u5230\u4e86\u53d8\u5316\u3002\u552f\u4e00\u7684\u7f3a\u70b9\u662f\uff0c\u5b83\u7684\u5473\u9053\u975e\u5e38\u82e6\u3002\u56e0\u6b64\uff0c\u6211\u5c06\u5176\u4e0e\u6c28\u57fa\u9178\u6df7\u5408\uff0c\u4f7f\u5176\u66f4\u53ef\u53e3\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u4e86\u89e3\u66f4\u591a\u808c\u9178<\/p>\n\n\n\n<p><a href=\"http:\/\/johnhealth.blog\/ch\/?p=20771\" target=\"_blank\" rel=\"noopener\" title=\"\">\u808c\u9178\u6709\u4ec0\u4e48\u4f5c\u7528<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u9178\u662f\u8fc7\u53bb 50 \u5e74\u6765\u7814\u7a76\u6700\u591a\u7684\u81b3\u98df\u8865\u5145\u5242 \u63cf\u8ff0 \u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u60a8\u7684\u8868\u73b0\uff01\u808c\u9178\u662f\u8fc7\u53bb 50 \u5e74\u6765\u7814\u7a76\u6700\u591a\u7684\u81b3\u98df\u8865\u5145\u5242\uff0c\u56e0\u4e3a\u5b83\u5177\u6709\u72ec\u7279\u4e14\u7ecf\u8fc7\u9a8c\u8bc1\u7684\u80fd\u529b\uff0c\u5df2\u88ab\u8bc1\u660e 100% \u6709\u6548\uff01\u8fd9\u610f\u5473\u7740\u5b83 100% \u7684\u65f6\u95f4\u5bf9 100% \u7684\u4eba\u90fd\u6709\u6548\uff01 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